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Invisalign – 5th month

Time flies.
I’m on aligner #9 (5th month) and have 12 more aligners to go.

Anyhoo, I am back with my INVISALIGN updates.
The biggest difference now would be I finally manage to smile more naturally with my aligner on.

The best thing about Invisalign is that it’s almost invisible.

My friends (who didn’t see me for the longest time ever/ not following me on social media) did not realize that I am wearing my aligner, until when I brush my teeth after meals & when they see me putting it on. Haha. Hence, I have no issue wearing it all day, even to attend events.

Well, they say, SMILE is the best make a girl can wear.
However, a beautiful set of teeth is crucial for a confident smile!
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Visited Q&M Dental last week, to collect my new sets of aligners & to check on my progress.

I am actually pretty surprised on the amount of inquiries I got about my invisalign, & which dental do I visit for my treatment. Didn’t know, just like me, a straight set of teeth is a dream to so many of you.

Here’s the details of the dental I go to:

Q&M Dental Group

K-01-13, 2, Jalan Solaris, Solaris Mont Kiara,
50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia.

+60 3-6201 0111
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Hello, Dr Dennis!

I really like him! I had such a great experience here Dr. Dennis. Dr. Dennis would patiently answer all my questions & doubts. Put my invisalign treatment aside, Dr Dennis took extra care on my cavity! He would clean and polish my teeth everytime I go to see him. I could not be happier with my dentist.

Here’s a good deal for you!

FREE CONSULTATION for the first 30 callers to call and and make appt.
& an INSTANT DISCOUNT OF RM2,000 for the invisalign treatment.

Valid until 31st July 2015.
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That’s all for now! ❤

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#BlendandBrew

Dear coffee, I love you.

I can never resist this delicious & comforting beverage.
It’s addictive. Put it that way, I can barely survive a day without coffee.

Just smelling coffee could make you less stressed.
 

If you love coffee as much as I do, you would surely wish & love to be able to drink it anytime anywhere. But fact is, it’s pretty hard to find a good cup of coffee.

Then, I discovered NESCAFÉ Blend & Brew recently. It caught my attention when my little sister was sipping on this cup of aromatic coffee, the smell and its distinct taste attracted me.

Hence, I try out NESCAFÉ Blend & Brew. I am amazed on how easy it is to prepare this cup of fine coffee, & it’s so convenient that I can find it in almost all convenient stall.
 

Blended. Brewed. Real Milk‎
 

This aromatic and perfectly balanced coffee is your brewed café-style coffee, in a convenient way!
 
So, why do I drink coffee?

Here’s some reasons to love your 1 to 2 cups of coffee a day.

1) Coffee improves your energy levels.

I started waking up early because I realize early mornings demand a greater intake of coffee. Drinking coffee in the morning (1-2 hours after I woke up) gives me that much needed wake me up, it gives me a good heaping supply of caffeine to get me going, to strive through the day. I would literally pry myself out of bed each morning, for C O F F E E.

2) Coffee helps you lose weight.

Caffeine is a natural substance that can help with weight loss. The caffeine in coffee is a stimulant and makes a person more active, therefore encouraging weight loss.

My diet always fail as I would constantly feel hungry, and couldn’t stop snacking. Coffee also helps by suppressing cravings and hunger pangs. I tend to feel less hungry when I drink coffee. A cup of brewed coffee also represents a contribution of up to 1.8 grams of fiber, this means you can digest better, & have less bloated tummy! It works well on me, I go to toilet fairly frequent! Haha.

3) Coffee can improve your skin.

I recently found out that caffeine can also be found in your make up? Interesting fact, right?! Cosmetic companies are now incorporating caffeine in their range of skincare products as it has been proven that it results in even-toned and smooth skin.

4) Coffee is good to boost memory & concentration

Caffeine appears to affect the particular areas of the brain responsible for memory and concentration, providing a boost memory. A study published this year from Johns Hopkins University found that caffeine enhances memory up to 24 hours after it’s consumed.

Coffee can also make you by smarter by keeping us alert. With the right level of caffeine, the brain will be stimulated and promotes the state of alertness which helps develops thinking and dexterity. It also improves concentration, relieves pressure and calms the mind.

The Rich NESCAFÉ Blend & Brew is definitely my favourite.

It serves up a deliciously strong and full-bodied coffee, topped with smooth luscious foam. Perfectly blended and brewed, this double strength café-style coffee with milk gives a rich and flavourful experience; perfect for those who are looking for that ‘coffee kick’.

NESCAFÉ has embarked on a mission to bring innovation to coffee technology. The result is the all-new, all-different NESCAFÉ Blend & Brew. This new coffee mix range is produced with One Step Technology – an intricate infusion of coffee extract with liquid creamer and lastly milk from New Zealand.

You will notice the difference from other coffee mixes once you see its gold-colored and silk-like texture. The addition of milk in the ingredient helps provide a good balance of coffeeness, creating a smooth after taste.

The mild version truly makes an unforgettably milky light-roasted coffee that is topped with a layer of smooth foam. Perfectly blended and brewed, this café-style coffee is sure to please those who enjoy a lighter cup just like me!

Delicately balance, with abundance of flavor! Awesomeness.

With NESCAFÉ Blend & Brew, making a good cup of rich creamy coffee at home is no longer a complicated thing. I am now enjoying the simple pleasure of drinking this hot mug of NESCAFÉ Blend & Brew, while working on this post. Life is good when there’s coffee, quality coffee I mean. Haha.

I am having the “RICH”. You can get all three variants at your nearest hypermarket or supermarket!

You can find out more about the NESCAFÉ Blend & Brew’s updates on their homepage.

& do check out the NESCAFÉ Facebook page, and YouTube page to watch how NESCAFÉ Blend & Brew coffee experience impressed Penny, she said it tastes better than any 3-in-1 she have ever tasted. It’s just like the café coffee. Lovely!

My day #StartwithNESCAFÉ #BlendandBrew. & it’s superb!

How about you?

Stay calm & drink coffee yo! :D
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❤ ❤ ❤

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Embracing HEATINESS, & keep COOL

No doubt that I love my country a lot, but undeniably Malaysia weather is crazily HOT. The over-enthusiastic sun is killing me, I’m literally melting every single second.
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I am getting all heated up, and feeling very heaty. Heatiness, is not HOT. Heaty is what the Chinese call 熱氣 “re-qi “which is translated as “heatiness” which is a term widely used exclusively by Malaysian and Singaporean Chinese.

What contributes to HEATINESS?

It can be food- or weather-related. The blazing hot sun is one thing, the other will be the extremely “Heaty” yet irresistible Malaysia food! Food that is typically known as “heaty” will include fried food, food high in fat content and certain fruits such as Durian.

Food I know I shouldn’t be eating too much, but I am loving it & I just can’t stop:

Eating spicy food. Although this may be the last thing you fancy in hot weather, BUT it’s resistible. Would you say no to this bowl of extremely delicious super spicy chili pan mee or a hot plate of nasi lemak ayam goreng with a lot of sambal. Er, I won’t.
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Durian, what do you think?
I can finish the whole thing all on my own! Hahaha.
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Friessss….?
Of course I am aware of how heaty it is, but it tastes really good. It’s my life.
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Hence, the body heat.

I live to EAT. I can’t stop eating all these (even under the hot weather);

But I hate the after effects of over-heated (getting all sorts of nonsense from constipation, mouth ulcers, and tickle in throat, nose bleed, chapped lips, to the eyes pimples). It’s torturing.

However, since young, I have never run to doctor to get all these cured.
My mom will always tell me “no worries girl, you are just too Heaty, drink more water.

So, how to cool down?

Traditionally, other than downing me with the plain tasteless water; my mom will cooked me Barley water, or the extremely bitter herbal tea (she always say the more bitter it is, the more cooling it will be, ugh).

Oh, if she didn’t cook herbal tea, she will bring me for GUILINGGAO, without sugar!
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While my dad, will suggest me to go for a mug of BEER (with a good pinch of salt).
Well, the iced cold beer generally regarded as cooling. But just a mug will do.
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Oh, bitter gourd too is very cooling!
A bowl of bitter gourd clear soup makes everything better!
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Well, if you didn’t want to get all tipsy in the afternoon with beer, or getting all bitter with the herbal tea and bitter gourd. You can opt for the NEW MAMEE COOL TEA. (now, that makes life so much easier huh).

Cool Tea is a new Mamee Beverage that has 8 different herbal extracts – liquorice root, lotus leaf, honeysuckle and chrysanthemum flower, selfheal, grosvenor momordica fruit, mulberry leaf and mesona chinensis to help cool down the body.
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Cool Tea basically helps for keeping yourself cool during the hot weather and Cool Tea’s ability to combat spicy and heaty food (so now eating nasilemak, chili pan mee, fries or even durian is no longer an issue! Hooray!).
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Always, in order to strike a cooling-heatiness balance in the diet, it’s a for sure for us, to have a glass of a cooling drink to go with a plate of heaty food!

Best of all, it’s so convenient that you can just pick it up at any 7 Eleven stores, & get all refreshed to let it run down your throat when you’re feeling the heat.
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Guess, this mamee COOL TEA is a “need” for all of us.
To stay cool, follow Cool Tea Facebook and Instagram page to find out more now.

Cheers to Cool Tea.

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WORKAHOLIC愉快工作的5個小Tips

我是名副其實的工作狂。一天3/4的時間都在工作,不是趕策劃報告,就在趕稿。我每天睡前脑子跟万花筒似的,腦袋裡有一萬一億個東西在想。真的很辛苦,可是我很享受。不是變態,只是但妳還和角度看事情、換個方式做事,一切都會變得很美好!

1)工作肯定會遇上一些唯恐天下不亂,慣用「聽說」造謠生事,歪曲事實,無中生有的小人。不喜歡,可那是赤裸裸的现实。既然敢變不了現實,就學習感恩。感恩自己擁有的一切,這確實是科學證明能讓我們活得開心的方法。感恩有善解人意的老闆,與有能稱友的同事。

2)對「過勞醜」說NO。工作再忙,節奏在快,咱們也要優雅奮鬥,不能「走樣」。每一天都是新的開始,新的一天心情也得好好的。每個人都有各自開始美好一天的一套。我嘛,喜歡把自己打扮的好好看看,在面對工作壓力前,先給自己一個美麗的微笑,那你一天的心情也跟著靚靚噠!

3)壓力在大,也得運動,睡覺!在辦公室長期坐著,真的很難不長肉。所以嘛,運動真的是王道,不僅減肥還能減壓!我每隔幾天都抽空去游泳,甩掉肥肉與壓力。跳入泳池大瞬間,壓力好像都被沖掉了,那感覺真的很棒!
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睡眠嘛,對我們來說或許真的已成「奢侈品」,我們也稱「缺覺族」。缺覺使我們皮膚水分流失黯淡,容顏變殘老得特別快,還易胖!太恐怖了!可如果沒時間睡覺,我建議大家使用保濕護膚品,睡前加個面膜或用眼膜去浮腫(隔天眼睛不會那麼腫,上妝也容易)。若是壓力太大失眠,那泡個熱水澡喝杯牛奶吧,有助入眠。

運動加上良好睡眠,能讓你身心處在愉悅的狀態。有了精神,少了壓力,一切都易辦了!

4)旅行✈️! 那是我其中的工作動力!告訴自己要努力多攢點錢,讓自己去旅行!工作以後很難說走就走,可是妳將從中學會妥當的安排與分配時艱。

我每年都會為自己設三個旅假!旅行每回都開拓我的視野,讓我重新審視自己與尋獲新的靈感,重拾工作動力!旅行,就好比我的添油站!

三個旅假中,一個一定是與家人的旅行!除了度假,我和家人的真正相處時間真的少之又少;吃飯嘛,大家都在按電話忙著的。大概除了工作,我們真的得找出空檔享受和親愛的人在一起的時光,拋開一切顧慮,旅行去!再忙也要記得 RELAX!專家說,這樣能讓正面積極的能量流入體內喔!

有了工作動力,工作起來也比較愉快!

5)PASSION。開始新的工作前,先問問自己,這是你要的嗎、這是你的興趣所在嗎?工作幾乎可以說是一輩子的事,像我這樣,大部分的時間都在工作,我若不喜歡,我可真會崩潰!這樣的生活不可能找到快樂的平衡!我的工作每一天都有新的挑戰,與其納悶抱怨,我很開心每一天都在學習!做著自己喜歡的東西,工作不再是工作,而是一種愛好!這樣,心情自然好!

星期五咯!願大家工作愉快!❤

Mcdowell

McDowell No.1 Friendship Nights

May; life has been cruelly hectic for me.
I hardly have time to catch a breathe; & struggling really hard to find time for my friends.

God probably heard my prayers, & gave me an opportunity to bring my friends together.

So, it’s McDowell No.1 Friendship Nights @ Malt & Leaf, The Roof.
I’m really glad that I was invited to this event, dedicated to celebrate friendship. How LUCKY. ♡

with babe Melissa.
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McDowell’s No. 1 is also known as “The No.1 spirit of friendship“, strives to bring friends together. The brand makes the beautiful moments spent with friends even more special with a pocket friendly price, premium quality whisky.

Best served on the rock. **wink
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The best kind of relationship is when they’re not only your lover, but your bestfriend too.
I love being in love with my best friend. (:
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My best friend whom I laugh with, live for, & love unconditionally.
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With our best friends, that have literally been through the thick & thin with us.
James & Darel.

Its the friends that you can call up on 3am that matter. James always call himself my personal uber because he’s there to fetch me around, whenever I need, whenever he can; even on 3am! Thank you for being such a great friend to me!
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Hey you! I may be clueless & clumsy (most of the time).
But, I can; simply because I have amazing friends who love me & protect me! *lovessss
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Free flow of McDowell’s No. 1 whisky, breathtaking roof-top night view, good music, and awesome companions;
Ahhh, Ideal life. (:

Years from now I wish we’re still in each other life; cheers to, FRIENDSHIP.
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Joey G, shared some of his happiest moments with his old friends.

How about you?
Who are the best friend who has been there to live through the best stories of your life with you?
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My colleagues;
Aaron, Sean & Olivia.
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They are the real party people.
Work hard, & party even harder. Haha.
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Gorgeous ladies;
sizzling hot nerd, Jazel & the lovely Olivia.
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Did I mentioned that they served really good dessert too? Hehe.
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Bumped into old friends in the party.
High school mate, nicholas.
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& old times party kaki, Chung.
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I didn’t manage to take a lot of photo that night because I was too busy catching up with my friends. But overall, it was a good night. Big thanks to McDowell No.1 for organizing this!

Everything is better when you are with your best friends, & a glass of McDowell No.1.

That’s all for today!
xoxo.

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La Senza Bra Fit Workshop

Was scrolling through my Facebook earlier & found this post on how us girls experienced frustration in trying to find a perfect bra. & I was like, “oh my! this is exactly how difficult it is for us to find a perfect bra! I am so gonna share this!”

So, here are some of the common problems with wrong bra size:

- Bra cups too small (when the band actually fits well)
- B A C K F A T S - most of the time it’s fats that you didn’t know you have
- Ugly straps (say byebye to low/bare back dresses)
- A R M P I T F A T S (a.k.a. side boobs, ugh, so ugly)
- Always out of bigger sizes (especially for those chio bras that you like)

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&, You will be surprised that..

“8 out of 10 women are wearing the wrong bra size”

Good news is, LaSenza is able to help out on most of the above frustrations. We need to know that selecting a bra is about more than finding the “chio-est” bra, you got to take comfort & health into account too.
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Last weekend, I was given the opportunity to attend the La Senza’s Exclusive Bra Fit Workshop! It is a closed-door event that was only made available to the La Senza Presige VIP member, 12 of my readers!
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Look at the beyond sexy bras behind me, beautiful!
They are famously sexy, infamously naughty.
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Together with La Senza’s South-East Asia Market Manager, Mr. Matthew Gregg.

Mr Matthew is a bra expert, his knowledge about bra is unquestionable. (He knows better than us girls, I am amazed!) It was indeed an exciting session with him, we have learned so much.
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La Senza Purpose.

When your bra fits perfectly, everything changes.
You will instantly feel more confident, & sexy!
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Have you ever experience this?
If you do, your bra obviously doesn’t fits well.

Does your bra band ride up in the back?
- Your band is probably too large. It should fits firmly across your back.

Does your bust fall sides instead of being in its central position?
- Go for something seamed. The ‘side sling’, is great for helping guide your breasts in position.

Do your bra straps causing red marks on your shoulder?
- You need to go down a band size. It’s a sign that the straps are doing too much of the work for you.

Do your strapless bra slide down unless you’re constantly adjusting them?
- You need to go down a band size.
- If you have big bust, use the transparent straps.

Do your breasts bulge over the top/side of the cup in a double bump (that deadly quadra-boobs or side boobs, erh)?
- You should probably go up a cup size

Does the underwire sits away from your chest wall (showing the underboobs)?
- This means your cups are too small
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Paying 100% concentration to what Mr. Matthew teach.
The right bra can make any woman look thinner, sexier, and free from aches.
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Shopping starts after the workshop!
All of us just couldn’t wait to get our self a perfectly-fitted bra.

Different bra has their own different styles;
& each one of them fit and flatter different figures in a unique way.
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My best friends (MelissaT’ng, Rachel, & #annoyingbff Adele). They loves LaSenza. They immediately joined the contest to participate in this workshop after I posted it up on my instagram. Efficient! Hahaha.
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My lil sister, & her BFF.
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The heaven of undergarments, you will be spoilt for choice!

I have heaps of bras, but it’s never enough. Just like dresses, there is no one all-purpose dress; Hence, do not expect there is a all-purpose bra.
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I was introduced to this lady, they told me she knew best because she had the many years of experience feeling up boobs. Haha, well.

I told her I prefer, something simple, plain with less padding and comfortable.
Looking at your bust & waist size, I already have few bras in mind that will flatter your figures perfectly,” she responded with “that” grins. haha.

Before I go into fitting, she even taught me what’s the right way to put on a bra, to get it fits your breasts properly!

Putting on a Bra “The Right Way”:
– Wear on the bra straps
– Lean forward, & let your breasts fall into the cups
– Hook the bra (while leaning forward)

I was a little shy, so I kept laughing (while blushing). But her profesionalism makes me feel very comfortable; at least, I am in safe hands.
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It is true that, bras can make or break an outfit. The right undergarment has the power to give us spell-binding confidence, while the bad bra can spoil the most beautiful dress.

I am trying out this one from the Beyong-sexy series. & fell in love instantly.
It has a gel push-up for the most natural-looking lift & intense cleavage.

The sexy back is made to be seen.
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Thank you LaSenza, we are all happy girls now!
(I bought like, 11 bras.. haha, honestly, it’s enough for a year!)
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I am really happy & grateful that all the winners made it to the workshop!
Thank you for coming! Good to see all you there. (:
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I had a good time, special thanks to Rachel, & the organizing team!
I hope this post helps to let you have a better understanding about the “Right Bra”!
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The Whyte Academy

Hello lovelies, I just discovered a really wacky programme online (I can’t wait to share it with you guys!) Well, before that, I proudly announce that I am now one of the alumni members of the Whyte Academy!!

Mistreated. Graduated. Now vindicated.
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So, what is The Whyte Academy?

It is an “academy” established by the founder, Wayne Whyte – an accomplished narcissist (comparable to the likes of Steve Jobs, Richard Branson, etc.) – to help people become as good as he is. He’s been featured as a key personality in huge publications such as TYME magazine, PHORBES magazine, ENQUIRE magazine, KLEO magazine (no, not typos); he was even the first human to summit Mt Everest in a singlet. (yes, singlet!)

His secret? A winning Smile, and Darlie EXPERT WHITE.
Wayne explains it all in the Whyte Academy’s Introduction Video.

I have participated in the following programmes:

Be a Social Media Socialite – by Jessie Molarr, the Social Media Star.
This set of wacky assessment determine your social media persona.
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“There’s only one thing that’s more important than your real persona, and that’s your online persona.”
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1st test: INSTAGRAM USAGE AS A BEHAVIOURAL AND PSYCHOLOGICAL BAROMETER

Honestly, I might take millions of selfies.
But I do not agree with spamming it all over your insta page.
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One selfie insta posting a day is fine. No?
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The result! What kind of an Instagrammer do people see you as?

My friends called me the INSTA-ADDICT, a socialpath, which I didn’t quite agree.
& this assessment just proved that I am “SOCIALLY BALANCED”. Take that! Haha.

And nope; this is not only a single question test – the question above is just one of the questions and I have gone through a series of them; and I am certainly a certified Socially Balanced individual hahahha!
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2nd test – CONSERVATIVE OR LIBERAL: AN OVERVIEW OF FACEBOOK HABITS

I wonder would there be anyone who would rather announce their death. Like, seriously?
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Well. Haha. *flipsss hair*
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Take the test now, see if you are a social sociopath or socially cold; or you are like me, SOCIALLY BALANCED! Be ready to receive honest analyses on your social standing and receive recommendations for improvement. You won’t regret it!

I am now more confident than before on social media. I need no approval to post my shameless SELFIEEEEE! Hahahaha.
Next up, SMILE TO WIN, by Rootpinder Singh – Senior Professor.
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1st test – TO SMILE OR NOT TO SMILE
Here are a series of social situations. Pick your response.
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Er, someone please enlighten me on how week-old belacan + durian smells like.
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Muahahaha.
Just so you know. This can be pretty creepy.
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Then, the “Go Dental Bootcamp”, by Sergeant Grills , the drill sergeant.
“it is a test, designed to bend you, then break you. At the end of it, you’ll emerge thankful, feeling reborn, and most importantly, have teeth whiter than the freshest snow on the himalayas.”
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Do it, this will certainly fix the filthy yellow grin (if you made it). Insane I know, but if you are interested you can give it a try! All the best, haha! #crazed
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Lastly, “Extraordinary Etiquette” by Lisa Crowne, the Professor.

This assessment is to test your knowledge on how polite you are – are you a gentleperson or a peasant, when it comes to etiquette?

This is hilarious. But, I think both are the correct ways to wear a bow tie.
Hmm. What do you think?
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Result! Middle class manners, not too bad!
But I obviously got the above one wrong. Haha. Lesson learned.
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With that, I graduated, & officially the alumni of The Whyte Academy.
I have to say this is by far the most entertaining yet very educating programme I took.

What did I learn?
There’s no fault in SELFIE/any social posting, moderation is the key.

– No matter what, you just have to SMILE. & everything will eventually get better.
– You want to look good? You got to work God damn hard for it. Nothing comes easy yo!
– You do not wear a bowtie topless. Haha.

A big thank you to the one and only Wayne Whyte, for being who he is! Thank you for the ass-kicking academy programmes, which have taught us well on how to be a better person.

*BIG WIDE SMILE*
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You got to really try this out, check out the programmes I mentioned in this post, and find out who you really are. You will definitely love The Wayne Whyte academy as much as I do! Visit www.whyte-academy.com to try the programmes out! =D

*Kindly note that the Whyte Academy is a fictional site, and the content that we are producing is supposed to be quirky and not taken seriously. So do have fun with it!