Besides allowing us to look good, keeping our skin healthy is super important as our skin acts as a barrier from infections and helps with our body’s temperature. With that, here are some great tips brought to you by yours truly to maintaining great skin health!
- Getting enough sleep
There’s a reason why they call it beauty sleep! Lack of sleep brings out not just the worst of your emotions but also the worst in your body! Existing skin conditions will worsen when you don’t get enough shut eye which leads to increased skin sensitivity and worse, more pimples! Not just that, sleep lets your body rebalance its hydration. Less sleep means poor water balance which results in dryness, puffy eyes, dark eye circles and wrinkles! So remember to get enough sleep and if you need to, take your beauty sleep!
- Sweat it out!
Exercising does wonders for your body, inside and out! Working out increases your heart rate and blood flow which gives you that healthy glow! The glow will stay with you when you exercise regularly and not just that, stress attacks the emotional and even the physical aspects of your body which punches a lot of harm to you and your body. Exercising is one of the most helpful ways to relieve stress and lastly, releases toxins from your body. Sweating it out will help your body release dirt and built up oil on your skin. So remember to cleanse your skin after a workout!
- Use soap free cleanser
As someone who has sensitive skin that is somewhat dry, I was surprised to see the amazing results this cleanser had on my skin! Introducing Cetaphil’s Gentle Skin Cleanser!
This wonderful soap-free cleanser cleans my skin thoroughly without leaving it dry or stripping any of the moisture from my skin!
Because Cetaphil Gentle Skin Cleanser is such a gentle cleanser, you would also realize that it has no fragrance to it because most fragrances irritate the skin. That is why it’s suitable for everyday use and best of all, it’s great on all skin types! Using mild ingredients and formulated for dermatologists, this cleanser can be used on your hands, body and even your face!
The mild ingredients in Cetaphil Gentle Skin Cleanser helps the skin preserve its natural barrier and retains the moisture of your skin! It is also recommended by dermatologists to those who have skin issues. As Cetaphil Gentle Skin Cleanser is formulated for dermatologists, it is hypoallergenic, fragrance free and doesn’t clog pores, conditioning your skin as it cleanses.
Especially with my skin being sensitive and somewhat dry, I find that Cetaphil Gentle Skin Cleanser makes my skin feel refreshed without causing it harm or overdrying it which makes it THE go-to cleanser for me to start and end my day with.